NCTC logo

NC&TC Running - Update from Eliot - Feb 2021

25th February 2021

Hi runner's, hope you are all enjoying the better weather. Hopefully, we will be able to get back to doing some track sessions in a few months, so let's start slowly getting some speed in those legs.

Rumour has it Martin Smith was seen doing everyone's favourite Bury Road Fartleks this week.

A nice session could be: 10k

  • 1 mile steady
  • 4 miles Tempo (80%)
  • 1 mile steady
  • Or instead of the 4 miles Tempo:
  • Run 400 m just above Lactate Threshold
  • Run 400 m just below Lactate Threshold
  • Repeat for said distance

Adjust perceived effort or heart rate percentage if you make the session shorter or longer. Any help please drop me a line

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram