Hi runner's, hope you are all enjoying the better weather. Hopefully, we will be able to get back to doing some track sessions in a few months, so let's start slowly getting some speed in those legs.
Rumour has it Martin Smith was seen doing everyone's favourite Bury Road Fartleks this week.
A nice session could be: 10k
Adjust perceived effort or heart rate percentage if you make the session shorter or longer. Any help please drop me a line