The weather is looking OK for this Saturday. This week we will have an additional Transition Ride. The pace of this ride will be steady for the first few miles allowing for everyone to warm up. There will be four interval zones on the route which will allow riders to go as hard as they want in any of these zones. The group will be moving faster through these zones so you can decide whether to stay with the group or do your own effort. At the end of the designated zones the group will reform and ride recovery pace and 5mins and then back to a steady tempo. This ride will be under 45 miles. The pace of this ride is in excess of 16.5mph but not above 18mph. This ride can include a coffee stop.
Can everyone please note not to block the temporary entrance to the NLC. This is very narrow and not suitable to park bikes. Potential members come and join us for a few rides before you commit. Look forward to seeing everyone on Saturday.