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Hi runner's, hope you are all enjoying the better weather. Hopefully, we will be able to get back to doing some track sessions in a few months, so let's start slowly getting some speed in those legs.

Rumour has it Martin Smith was seen doing everyone's favourite Bury Road Fartleks this week.

A nice session could be: 10k

Adjust perceived effort or heart rate percentage if you make the session shorter or longer. Any help please drop me a line

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Due to the current Covid-19 lockdown restrictions there will be no running sessions on Monday until further notice.

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

Monday run session with NCTC Coach Eliot Bentley

Groups limited to 6 and please follow all NCTC Covid-19 guideliness.

Eliot will post further details about this training session on our Facebook page. Please comment on Facebook if you would like to come

 

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